Yoga is about connecting your mind, body, and breath… but practicing nude takes that connection even further. Without clothing, your body can move freely, unrestricted, allowing you to flow into poses naturally and fully experience your range of motion. The first time I practiced nude yoga, I was both nervous and exhilirated. I am not […]
Category: Articles
Why Naked Yoga Works for Me
I practice naked yoga because it keeps me honest about my body. Living in Los Angeles, where fitness and appearance are everywhere, it is easy to start seeing the body as a set of parts instead of a single system. Practicing nude removes that mindset. The body shows up as one whole unit, and I […]